Fit: Some models run narrow and some run wide - as do people's feet.Flexibility: Look for bendable uppers and soles.A good pair of shoes help you maintain proper form for maximum benefits and minimum injury.Īir fryers are a sham When considering a pair of shoes for Zumba, look for the following features: In order to get the most out of your Zumba workout, you'll want to wear high-quality, comfortable shoes designed to handle diverse movements like turns, lunges, hops, weight shifts, kicks, squats, rapid direction changes, and more. You don't need to be a dancer to enjoy this high-impact activity - all you need are two feet (even two left ones!) and a love of rocking to music with a strong beat. Zumba not only strengthens your legs and core, but also increases your agility and flexibility. ![]() Zumba provices a full-body aerobic-cardio workout that burns 369 calories in a 39-minute class. Developed in the 1990s, the popular exercise program uses soca, samba, salsa, merengue, mambo, and hip-hop music to get people moving. ![]() By clicking ‘Sign up’, you agree to receive marketing emails from InsiderĪs well as other partner offers and accept ourĭo your hips start swiveling when you hear a beat? If so, try Zumba, a dance-inspired exercise program born from ingenuity.
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